Sunday Salon: Reading Between the Lines

Sunday Salon with Becca Rowan

I grew up in a home with two Southern cooks. My grandmother lived with us for most of my childhood, and since she was raised on a small farm in central Kentucky, I was fortunate enough to eat authentic Kentucky Fried Chicken from the time I was old enough to chew. Not to mention angel biscuits, southern fried okra, homemade fruit and cream pies, and – the piece de resistance in my mind – her warm, yeasty bread with its crisp buttery crust. Paired with a platter of garden fresh tomatoes, warm slow-cooked green beans, and a glass of iced tea, we feasted for many a summer lunch.

I-love-cooking-free-license-CC0-980x652My mother insisted she could not cook as well as her own mother did, but most of us begged to differ. My mom’s specialties weren’t the country cooking my grandmother learned in the farm kitchen. My mom excelled at dishes with a slightly international flair -like spaghetti and lasagna, Swedish meatballs, quiche lorraine. She was the chief cake baker in the family, and her German chocolate cake with caramel frosting was the most requested dessert at every family potluck.

Last winter, when we knew my mother was dying, it occurred to us just how many of our favorite foods we’d never taste again. My husband and I would be sitting at the table, picking at our food between trips to the hospital. “Cheese cake,” I said once. “We’ll never have her cheese cake again.”

“Or beef pot pies,” he said dejectedly. “Or baked spaghetti.”

“Potato salad,” I yelped.

“Ohhhh,” he groaned.

Should this sound less than respectful toward my mother’s final days, rest assured there is little she would rather be remembered for. She considered her cooking one of her proudest accomplishments, one the world recognized and rewarded. One year her neighbors gifted her with pearl handled cake server, engraved with her name and the words “Redford’s Best Baker.” She prized that just as much as her diamond rings and full length mink coat.

One of my projects this summer has been an attempt to replicate some of my mother’s most popular recipes.  I’m really not the cook my mother was (and no one in my family would beg to differ on that assertion), so it’s been a daunting task, and one I’ve met with varying degrees of success.

There’s an old saying: If you can read, you can cook. Meaning, if you can follow the recipe, you can expect an edible finished product. I’m here to tell you, that’s not quite so. I’ve followed my mother’s spaghetti sauce recipe to the letter, and it still doesn’t taste exactly right. And while many people have attempted the caramel frosting, no one has ever made it successfully. She was often accused of sabotaging the recipe, which she always denied. “It takes time and patience to get that right,” she’d say with a little smile. “Just keep practicing.”

Often there is a secret ingredient to the best dishes, one that you don’t find listed in the lines of the recipe.  Part of it’s the kind of wisdom we gain by watching someone work, and I will always regret not spending more time in the kitchen with my mother, soaking up some of her knowledge about bringing a recipe to life.

But more than that, there is a certain creative something only a few people possess, and it’s not something you can study or read or even be taught. In my handbell ensemble we talk about this very quality – in fact, it’s our (legal!) trademark. “Ringing in Color,” we call it, and it means taking the black and white notes of music and bringing them into vivid color with various creative touches – dynamic changes, movement, the particular lift of a musical line. Thus the finished product is made up of more than just following the music notes on the staff, more than just putting the ingredients in the recipe in a bowl and stirring them up.

My mother had that special quality, and she seasoned her cooking with it as well as the rest of our home. She was the kind who could arrange a vase of flowers just so, wrap a package so beautifully no one wanted to undo it, place a picture on the perfect wall to show it off to its best advantage. She knew exactly how to put things together  – from clothes to jewelry to home furnishings – so it looked stylish and elegant. If I were to suggest that she was being “creative,” she would laugh. “That’s nothing,” she’s say. “You’re the creative one with your book writing and your music.”

I believe each one of us has a unique creative gift, an ability to bring an extra touch of beauty to life. Yours might be in painting or sculpture, writing or music, sewing or crafting, cooking or gardening. Discovering that individual gift is one of life’s great adventures, and why it’s important of offer children the opportunity to participate in all kinds of activities. We learn by doing, by putting our hand to something, by feeling our way through the black and white instructions and uncovering our inherent ability to add the “color” that makes it come alive.

I nearly wept for joy the first time I made potato salad and it tasted exactly like my mother’s. I wonder if it’s because there was no written recipe, and I had to go purely on instinct and “feel.” Sometimes we can become so caught up in those black and white instructions we forget to trust our own creative instincts. So I’ll keep working on the spaghetti sauce. Maybe I should trust my inner wisdom and stop trying to follow the recipe so exactly.

If I’m really lucky, I may discover that I’ve inherited some of that kitchen creativity after all.

About the Author: Becca Rowan

becca_rowan_bio_may2016Becca Rowan lives in Northville, Michigan with her husband and their two dogs. She is the author of Life in General, a book of personal and inspirational essays about the ways women navigate the passage into midlife. She is also a musician, and performs as a pianist and as a member of Classical Bells, a professional handbell ensemble. If she’s not writing or playing music you’ll likely find her out walking with the dogs or curled up on the couch reading with a cup of coffee (or glass of wine) close at hand. She loves to connect with readers at her blog, or on Facebook, Twitter, or Goodreads.

Seeking the Wise Woman Within by Christine Mason Miller

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I’ve long considered myself a spiritual seeker, but sometimes the thought of trying to attain lasting wisdom feels, well, unattainable. I imagine what it might look and feel like to be a wise woman and I envision myself sitting in the folds of a shiny, oversized pink lotus blossom. Radiating perfect calm and serenity, I observe all of humanity’s dramas and shenanigans – most especially my own – with a detached, bemused expression that is rooted in compassion. I do not react. My ego has no power. Every once in awhile, I let my imagination run a little wild and I see a unicorn stroll by. This feels appropriate because the image I’ve constructed is a fantasy. The vision I’m conjuring is a mirage.

Simply put: I’m not Buddha. I’m a messy human – subject to mood swings, grouchy days and the occasional door-slamming freak out.

My soul’s march through early adulthood and into my early thirties was fueled mainly by ambition. I wanted to inspire the world, and believed my most important work needed to be expressed outwardly – toward an audience I aimed to build with my artwork and words. After my spiritual journey took an unexpected, sharp turn to the left the year I turned thirty-four, I realized I had it backwards. Wisdom and contentment weren’t going to come to me because I was working hard to be a good person in the wide open world, trying to inspire as many people as possible. In order to be in alignment with my (potentially) wisest self, I had to hone in on something much closer to home, closer to my very skin.

Lao Tzu says if you do not change direction, you may end up where you are heading. That year, I didn’t merely adjust my course from north to south. I started digging into the ground beneath my feet and kept going – building tunnels, discovering hidden caverns and swimming through underground pools of water. By the time I burst back through the ground, I was committed to a practice of mindful observation. With that established, I proceeded to move through the world in an entirely different way.

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Mindful observation is simply this: stepping outside of myself to observe my own behavior, reactions, attitudes and thoughts.

Oh look, there I am freaking out because the box I shipped wasn’t delivered.

How fascinating to see I just burst into tears because the doctor appointment I thought would happen this week can’t actually happen until next week.

Take a look at this – I still haven’t returned that phone call even though it has been on my to do list eight days in a row now.

After years of honing this practice, here’s what I have to say about wisdom: it provides me with opportunities to recognize and acknowledge what a monumental bonehead I can be. I yell at my dog. I complain. I shake my fist at slow drivers ahead of me.

But on the other side, I see this: That all my human follies and foibles are actually quite precious. They are invitations to pull out my spade, do a little digging and pull out the detritus and weeds that might otherwise tangle up my spirit.

Tilda starts barking at a squirrel, startling me in a moment of quiet.
I immediately lose my s***, and I yell at her.
I observe myself yelling.
I look beyond the surface of things to explore where my reaction came from.
I recognize it’s because I have a dentist appointment tomorrow and I’m nervous.
I am on edge, and I am feeling vulnerable.
Deep exhale. Soften.
Give Tilda a hug. Make myself a cup of tea.

There is no judgment or labeling. I don’t declare that my yelling at Tilda because I’m worried about my dentist appointment makes me a bad person. There is only observation and open-hearted curiosity. And with that, understanding. It is envisioning whatever is happening in the moment as something taking place on a stage, whereby I have the ability to pull back the curtain and see what’s really going on.

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I don’t always know what to do with things I observe myself doing, and I don’t always immediately change my behavior in order to shift things in a different direction. Sometimes I say, Oh look at me gossiping, and I keep gossiping, practically daring the divine to come down to earth in a bolt of lightning and write me a ticket for violating my own moral code. There are days when I observe myself acting like a complete spoiled brat, irritated by every interruption and distraction, and say There I am acting like a total jerk – what of it?

Mindful observation is not a practice that prevents me from being human. I have yet to find that giant pink lotus blossom for me to nestle into, secure in my practice of detached curiosity and kind consideration of my misdeeds. What mindful observation provides is an immediate entry to compassionate inquiry, should I dare to take that opportunity. Sometimes I’m able to do it in the moment, other times it takes days or weeks or years. The nice thing about it is that there aren’t any expiration dates, so the ability to take a closer look at anything I’ve ever done, said or thought is always at my disposal. It is always possible to see things from another perspective, and to consider the different facets of each experience without judgment.

I still do a lot of work that is expressed and shared outwardly – across miles, continents and the world wide web. It is important work, and it is meaningful to me. But my real work – my life’s work – has been an inward journey. It is the moments of mindful observation, of giving myself a break, of holding myself accountable. It is the moments when I recognize the situation in front of me as an opportunity to make a choice, and to carefully consider whether the choice I am inclined to make will support what I value most in my life or diminish it.

I’m not sure that makes me a bona fide wise woman, but it certainly makes me feel more in tune with what it means to be human, and in sync with greater flow of life.

Oh look, there’s a parking space that I trusted would be waiting for me.

What do you know – my doctor can see me this week, because she just had a cancellation.

How fascinating to see so much beauty all around me, and all I have to do to enjoy it is look up, stay still, and take it all in.

About the Author: Christine Mason Miller

christinemasonmillerChristine Mason Miller is an author and artist who just completed Moving Water, a memoir about the spiritual journey she’s taken with her family.

Buy her book on Amazon. Go on Retreat . Join Christine at her upcoming retreat in Ojai with Wild Roots, Sacred Wings.

You can follow her adventures at www.christinemasonmiller.com.

Welcome to Issue #3: Wisdom

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You find a book that changes your life, giving you a perspective you didn’t have before the words on the page seeped into your soul.

You attend a friend’s gallery opening, and witness the world seeing what you’ve always known about your lovely and wise confidante.

You re-read an old journal entry or blog post you, yourself, wrote, and discover just the right words of guidance or encouragement as you embark upon a new chapter of your life.

You flip open a magazine, and catch your breath at the combination of insight, beauty, and style in a single photograph.

You need advice, so you pick up the phone and call that friend. The one who will shoot straight, but do it in a kind and loving way.

Welcome to Wisdom, our 3rd issue.

When we were choosing themes for Modern Creative Life, the fall theme of Wisdom felt like a natural progression from the never-ending question we began with: “What’s Next?” and then followed up with “Nourishment” as we considered the many ways that nourishing ourselves both creatively and in our daily lives leads us to deepen our own Wisdom.

The timing of this issue speaks to me – and hopefully to you – in other ways, as we arrive at Wisdom on September 1st, the date of both a new moon and a Solar Eclipse:

We go back to school in the fall, seeking education and learning. School makes me think of children, both mine and others, and the way the wisest words sometimes arrive out of the mouths of chubby-cheeked youngsters.

If you relate the stages of womanhood to the seasons, we arrive in the fall of our lives as we evolve beyond the Maiden and inch our way towards becoming the Crone, the wise woman who exists in each of our tribes and families.

And who hasn’t sought the knowledge of others by picking up the phone, searching for the right book, or turning to the modern trusty answer guru, Google?

But what does Wisdom mean when it comes to Creative Living? What does our own creative process teach us? How do other makers enhance the ways in which we create? How can we sit at the feet of masters who’ve come before us?

What must we say no to, so that we can say yes to what matters to us at our depths, the ways in which we bring art, poetry, and beauty alive?

You’ll get a peek into the daily lives of other creative folk in our Studio Tours and Typical Tuesday series, and meet people walking fascinating creative pathways in Conversations Over Coffee. With photos and fiction, poetry and prompts, essays and enlightenment, you’ll find a deeper understanding into all the ways in which you create.

 As always our mission at Modern Creative Life is to honor the pursuit and practice of joyful creativity. We believe that the creative arts enrich our everyday living, enhance our environment, create lasting connections, and sustain our souls. Please join us as we bring to you a meeting of wise minds, both young and old. Sit beside other makers as they demonstrate how they’ve found insight into nourishing and prioritizing their creative pursuits.

As we share the stories of other makers, use their experiences to illuminate your path into your own Modern Creative Life.

What lessons might you have to share with the world? Share your stories with us, serving as the teacher for others – a karmic payback for the wise teachers you’ve learned from. We are open to single contributions as well as new regular contributors. Email us at moderncreativelife@gmail.com.

About the Author:  Debra Smouse

debra_Smouse_mclDebra Smouse is an author, life coach, and Editor in Chief here at Modern Creative Life.

She resides in Dayton, Ohio.

New Moon Creative: Moon in Virgo

We say Goodbye to our Nourishment Issue, we say HELLO to a new theme: Wisdom.

If there is one piece of Wisdom we’ve learned here at Modern Creative Life, it is that we must create. It’s a part of our DNA.

What would happen if you were to commit to your own creative life each month? How would you feel if you listened to your own wisdom, inviting you, asking you, begging you to tend your creativity and life?

While all of us at Modern Creative Life hope that each of our readers is indulging their creativity (even if it’s in small ways) fairly frequently, we are also dedicated to the idea that we get to choose our own paths to creative living each and every day of the year, by writing, painting, cooking, or even making and artful arrangement of the books on our shelves.

As well, we believe it’s important to honor the cycles of life that form currents through all our lives. As part of our ongoing celebration of those cycles and currents, we continue our New Moon Creative Prompts with a twist: a single question to inspire you on your creative journey.

The New Moon is traditionally been a time of new beginnings; here is our 1st Prompt in honor of our Wisdom Issue (and in honor of the New Moon in Virgo).

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Write a poem, essay, or short story. Take a photograph and leave us with the image alone. Create a photo essay.

Between now and 9/15/16, post your creation in your blog and/or share your work on Social Media, be it Facebook, Twitter, Instagram, or all of those spaces. Use the tag #NewMoonCreative so we can find you. Leave a comment here (with a link) so we can read your words and lovingly witness what and how you are creating.

On the Full Moon (September 16th), we’ll post a collection of the work that was inspired by these prompts and post them here, with links back to the full work (and you).

Simmering by Melissa A. Bartell

Simmering

Simmering

Simmering

(A Sequel to Steeping)

David pulled off his gloves and hat, stuffing them into the pocket of his coat as he entered the café. A quick scan of the area, and he saw Sarah at the table in the window – their table. Coming up behind her, he leaned around and ducked his head to give her a brief sideways kiss. “Sorry I’m late. The traffic signal’s out on Fifth. Why is it that a five-minute snowstorm makes everyone forget how to drive?”

Her answer came with an amused, but affectionate, smile. “Because it’s California, where a five-minute snowstorm might as well be a blizzard.” She paused for a moment before adding “I ordered the special – black bean soup and grilled cheese sandwiches.”

“Sounds great.” He draped his coat on the back of the chair opposite hers before settling into it.

“It sounded warm. The heat’s out in my apartment.”

“Did you talk to your landlord?”

“Left a second message this morning.” As if on cue her cell-phone rang. She picked it up, glanced at the screen. “Speak of the devil…” Into the phone she said, “Hello? Yes, this is Sarah.” The conversation was terse, and by the time she ended the call, her expression had gone from easy to perturbed. “You know what the worst thing is about cell phones?” she asked rhetorically, “There’s no way to hang up on people.”

“I hear you,” he agreed. “There was something so satisfying about making someone eat dial tone.”

Exactly!” And just like that, her amiable self was back. “Anyway,” she continued, shaking her head as if to clear it, “the heat is out for my whole building and Mitch says it won’t be fixed until Monday.”

It was only Friday afternoon.

“So, stay with me.”

“David, that’s sweet, but…” She was interrupted by the arrival of their lunch.

“But what?” he asked, after the server had gone away again. “We’d planned to spend most of the weekend together anyway.”

She thought it over as she spooned soup into her mouth. “Alright,” she agreed when she was mostly finished with the first triangle of her sandwich. “I’ll swing by my place after work and pick up some things.”

“So, I’ll see you around seven, then?” He was dipping his sandwich into the soup, as he spoke.

“It’s a plan.”

***

The weather stayed cold all afternoon, and by the time Sarah arrived at David’s downtown bungalow a little after seven that night, the streets were patchy with ice and she was shivering despite the coat she wore over her sweater.

He had the door open before she could knock. “I heard your car. I had a late delivery so dinner will be a while, but I’ve got orange spice tea steeping, and if you want, I can pour a dollop of rum in to warm you up faster.” He ushered her inside, then demanded her car keys. “Sit by the fire. Get warm. I’ll bring your things in.”

Gratefully, she handed over the jingling ring. “There’s a rolling case in the trunk, but my laptop and tote bag are on the passenger seat.” She met his gaze and held it with her own for a few seconds. “And thank you.”

He responded with his trademark grin, the one that was both charming and slightly cocky. “Happy to do it, milady.”

Laughing, she stood on tip-toe, and kissed the tip of his nose; then she moved past him, heeding the call of the crackling fire.

The evening proceeded in a manner not unlike many of their quieter dates.

Sarah had accepted the dollop (how much was a dollop, anyway?) of rum in the sweet and spicy tea, and when David finally called her to the table and presented her with a plate of homemade coq au vin she was warm and comfortable and pleasantly buzzed.

“This is delicious,” she told him, using a hunk of rustic-style bread to sop up the last of the liquid on her plate. “I always thought it was difficult to make, though?”

He shook his head. “Not really. I used chicken breasts instead of an actual rooster, of course, and skipped the blood – ”

“- blood??”

“The original recipe calls for a cup of blood.” He saw the face she made and smiled sympathetically. “Yeah… not my thing either. But anyway, the secret’s in the simmering.” He said the last word softly, with a hint of innuendo.

“Simmering, huh?” She matched his tone, reaching for the glass that had long since supplanted her mug of tea, and swirled the red wine that remained in it for a moment. Red wine with chicken had been a new concept for her, but the Beaujolais David had served complimented the dish nicely. “Simmering,” she repeated thoughtfully. “Interesting word. Sometimes I feel like that’s what we’ve been doing.”

“Oh?”

“We’ve been dating for – what? – eight months? And it takes an apartment-related emergency for me to spend more than a night here.”

“Well, actually,” he pointed out, more for the humor of it than because it was meant, “you haven’t spent more than the night… yet.”

Sarah laughed again, but it was a throatier sound than her usual expressions of amusement. “Fair point.” They were both quiet for a while, and then she reached across the table covering his hand with hers. “This was nice.”

Was?” His blue eyes glinted with affectionate good humor.

“Okay, it is nice.”

They laughed together, the soft, harmonizing laughter of lovers whose relationship was deepening without conscious effort.

***

The cold snap continued through the weekend, but neither Sarah nor David was much bothered by it. On Saturday, they wrapped themselves in sweaters and coats and took in a foreign movie at the local art cinema. They were the only two people in the theater and they took turns reading the subtitles out loud in silly accents.

Later they returned to his house, where they danced in the living room to ancient Motown tunes on CD and played a game of strip Scrabble that led to a playful romp in his bed.

Sunday morning found them in their bathrobes at the breakfast table. She was working the crossword puzzle, he was drafting a poem, and both were sipping coffee.

When a noise outside caused her to glance away for a moment, he set a small box on the table.

Sarah stared at the small square, and her face turned pale.

“Don’t worry; it’s not a ring,” David said, reading the panic in her expression.

With obvious trepidation, she lifted the lid to find a key, one with a tea cup for the key-head. “You can do that with keys?” she asked. “I had no idea.”

“Orchard Supply Hardware just started selling them this way.” He took a beat then asked, “You know what else you can do with keys?”

Sarah stayed quiet, letting him answer his own question.

“Unlock doors.”

She stared at the key, eventually lifting it out of the box, and rolling it in her hand. “You’re asking me to move in?”

David’s voice was slightly husky when he confirmed. “I am. Would you like to move in here?”

“This isn’t just because my apartment has no heat is it?”

He shook his head. “Nope.”

“You know I like to do yoga in the living room some mornings.”

He nodded. Of course he knew; he’d seen her doing it in her apartment more than once.

“And sometimes I leave panty hose hanging on the shower bar.”

“I can live with that,” he said. “I sometimes leave the toilet seat up.”

She gave him a wry grin. “I’m aware.”

“So?”

“Well my lease is up in six weeks.”

“Sarah… is that a yes?”

She looked into his eyes, then down at the key in her hand, and then back up into his face. “We’ve been simmering, David,” she answered. “Guess it’s time to turn the heat up a little.” Her grin was radiant. “It’s a yes.”

“Fantastic!” He pushed his notebook and coffee mug aside so he could lean close to kiss her.

She held him off for a moment. “But you should know… I’m not giving up my blue reading chaise.”

He was still chuckling when their lips finally met.

Image copyright: alexraths / 123RF Stock Photo

 

About the author: Melissa A. Bartell

Melissa A. BartellMelissa is a writer, voice actor, podcaster, itinerant musician, voracious reader, and collector of hats and rescue dogs. She is the author of The Bathtub Mermaid: Tales from the Holiday Tub. You can learn more about her on her blog, or connect with her on on Facebook, Instagram, or Twitter.

Preface to a New Adventure by Jeanette McGurk

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Back in February my husband turned 50.  He is in great shape thanks to a gene pool that is amazingly forgiving towards a bad diet and lack of exercise.

Still, fifty is fifty.

I remember looking at the middle age crazies from the safe distance of my 20’s thinking I would be totally above that nonsense.  What I didn’t realize is that you aren’t crazy, you are in fact incredibly sane.  It is more like the middle age count down.  Suddenly the things you have been putting off, really can’t be put off any longer.   You either go jump out of an airplane or take it off the bucket list.  That happens to be one things I took off the bucket list.  I chalk that up to middle age sanity.

So, with the time clock not so gently ticking, we decided to take the plunge.

As I am writing this, the summer is just beginning. John booked us flights to California, the recreational van capital of the world (thank you surfer dudes), and upon arrival, we will be the proud owners of a Mercedes sprinter van, the world’s most expensive, rolling, air-conditioned tent. We intend to take this blank canvas and turn it into our head quarters for North American adventures.

I use the term adventures loosely.

There will be no blogs of us repelling into the Grand Canyon or up El Capitan.  No, we just want to see beautiful things with our kids.  We are looking forward to getting tired of each other after hours together in the car.  We crave life outside the classroom, boardroom and laundry room.

This is the road we are choosing to travel.

Sorry, I tried, I could not stop myself, honestly, I have about fifty corny road analogies but I decided to go with that one because life is a path.  I want to spend some of it in the slow lane, taking in the scenery and eating s’mores.

OK. I promise to stop now.

Once we return and the children are back in school, I’ll let you know how it went. See you around the next bend.

Really, that is the last one….

About the Author: Jeanette McGurk

jeanette_mcgurkJeanette McGurk is a Graphic Designer who entered the world of writing through advertising. She discovered writing a lot of truth with a little fluff is a lot more fun than the other way round. Now that she is no longer spending time making air conditioners, tile floors, IT and Botox sound sexy, she writes about the unglamorous yet wonderful moments of life for people like herself; in other words, anyone looking for interesting ways to put off cleaning and doing laundry.

She is a curmudgeon and doesn’t Twit or Instagram. She has heard the blog is dead but since she has finally figured out how to do it, that is the museum where you can locate her writings. http://jmcpb.blogspot.com/.

Sunday Sanctuary: Tending My Instrument & the Advice of Virginia Woolf

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When I look at my creative history, I realize that I’ve left behind many of the ways I’ve been creative in my life: dance (except the occasional wedding), singing (except in the car or the shower), and theatre (which was my minor in college). As we age, we leave behind many of our creative pursuits for seemingly right reasons: not enough time to devote to a craft thanks to real life demands and sometimes a loss of interest. Or, sadly, the belief that grown-ups a birthday cake for Johndon’t play act or dance en pointe.

But that may be a story for another day.

A few years ago, I fell back in love with food. Oh, well, maybe I always loved food as a way to soothe the soul and commune with other souls, but this time, I fell in love with the process of taking the best raw ingredients I could find and creating something with them.

It is a way to be creative in a way which is practical. It is a way to use my creativity in a way that enhances our daily life, providing not just nourishment for the bodies of those in my care, but also a setting for which to share the stories of our days.

Creating in the kitchen fuels my creativity, nourishes my body, and yes, also nourishes my soul as cooking for others is one of the ways I show love.

And I will confess that one of the necessary tasks of creating a meal – sourcing the ingredients (aka Grocery Shopping) – is a task that I love, too. It’s like a mini-artist date with myself, pawing through local summer tomatoes for the ripest ones, sniffing the cantaloupes to choose the sweetest, and discussing the possible ways to prepare a piece of wild caught salmon with my favorite fishmonger, Paul.

“The human frame being what it is, heart, body, and brain all mixed together, and not contained in separate compartments as they will be no doubt in another million years, a good dinner is of great importance to good talk. One cannot think well, love well, sleep well, if one has not dined well”

― Virginia Woolf, A Room of One’s Own

I’m sure you’ve seen the last line of this quote by Virginia Woolf many times. Recently, I re-read her book “A Room of One’s Own” and caught onto the deeper meaning of this: women colleges were feeding the students not-so-glorious foods while the men’s colleges, like Oxford, were feeding their students lovely, elaborate meals.

In addition to needing money and a private space to write, Woolf knew that in order to create, women must also be well fed.

Just as my house is not just a home, but my sanctuary from the world, my body is also my sanctuary. It houses my soul. It is my instrument. Yes, my mind is where the creative ideas are born, but it relies upon my body to birth the ideas into the world.

They need each other and,  like it or not,  my body is my instrument.

Earlier this year, I had moments where the act of holding a pen was excruciating. I’d be slicing strawberries and all IMG_20160527_181536the pincer action of holding a berry and a knife caused severe cramps in my hands. And sitting for hours meant stiffness in my hips that was unbearable at times.

No matter how unbreakable we believe we may be, sometimes we have to make peace with the fact that we have been hard on our bodies during our youth. Many of the creative pursuits of my youth, like dance, can be hard on a developing body. And how can I neglect to look at what all the years of typing and writing have done to my wrists and hands?

Though fifty is on the horizon, it’s not here yet, but facts being facts, I have the beginnings of arthritis.

While my doctor offered to treat my developing arthritis in a pharmaceutical way, we agreed to first try a holistic approach: an anti-inflammatory diet.

I am not a big fan of pills. Yes, I take my blood pressure medication and an aspirin for my heart. I take the supplements my doctor recommends. But the thought of relying upon medication to do the things I love to do was unimaginable.

I thought back to the wisdom of Woolf and while I believe the meals I have been creating are lovely, I had to admit that when my body – my instrument – is trying to communicate with me, I had to ask myself if I was fueling it in the best way possible.

There are a lot of foods considered anti-inflammatory: fish like salmon and halibut, good fats like olive oil and IMG_20150509_183947avocado, tomatoes, spinach, nuts, and other such delicious ingredients. Our daily diet is pretty heavy on these non-inflammatory foods.

But I also know that other foods that exacerbate inflammation: heavily processed foods, gluten, sugars, and dairy. We don’t really eat a lot of processed foods, but dear God, do I love good bread and cheese and the occasional piece of chocolate or carrot cake.

One of my all-time favorite ways to create in the kitchen is baking, that beautiful mix of science and art.

And I must be honest:  I’m not a fan of demonizing any food group. Unless you are lactose intolerant and can’t handle dairy, it’s not “bad”. And gluten is such a hot no-no these days. Most science still points to the fact that the average, healthy person will thrive on a well-balanced diet including ALL of the food groups.

Yet, when your body is telling you that things aren’t running 100%, it’s time to take a step back and say, hey, I’m not a 16-year-old girl with a daily dance practice barely weighing 100 pounds.

All the research told me that experimenting by eliminating food groups known to add to inflammation for at least thirty days to see how your body feels is a worthwhile experiment. That meant: no gluten, no dairy, and no foods with added sugar.

I couldn’t imagine coffee without cream or eggs without crusty,  sourdough toast slathered in butter. But just as my creative life deserves to be romanced with beautifully made notebooks, didn’t my creative life also deserve me fueling the instrument in a way that not only nourished, but supported?

In May, I began a (modified) Whole30 as an experiment, to see if eliminating potentially inflammatory foods helped. No gluten, no grains, no dairy, no added sugars except a tiny spoon of turbinado sugar in my coffee. Oh, and no pseudo foods, using cauliflower to make a pizza crust and such.

IMG_20160725_203751By June, I noticed that my hands didn’t ache or cramp up. My hips felt better.

Yes, I’ve experimented with a little cake here and a little cheese there, but my body has shown me that abstaining from these foods makes me function at my best.

Choosing to see food as both a creative outlet and a way to best fuel my creative instrument allows me to also fuel my ability to create.

Just as I must birth stories at a keyboard and share secrets by writing a letter to a friend, I need to create a meal from the ingredient up in a way that nourishes me spiritually and fuels my instrument to create.

We must tend all of our sanctuaries to fuel a creative life.

Even if that means taking a hard look at how we are choosing to fuel our minds, our souls, and our bodies.

About the Author: Debra Smouse

debra_Smouse_mclDebra Smouse is a self-admitted Tarnished Southern Belle, life coach, and author of Create a Life You Love: Straightforward Wisdom for Creating the Life of Your Dreams. She resides in Dayton, Ohio where she practices the art of living with the Man of Her Dreams. When she’s not vacuuming her couch, you’ll find her reading or plotting when she can play her next round of golf. She’s the Editor in Chief here at Modern Creative Life. Connect with her on Twitter, Facebook, and Instagram.

Through the Lens: Hope with Paula Jones

Through the Lens

I am a visionary intuitive artist.

I paint the unseen bringing in messages.   I’ve tried going back to my traditional roots…but, my muse will have nothing to do with that.

So, I listen to her….and paint what I am being asked and led to paint.
PaulaJones_EmbracingHerDarkness

Embracing Her Darkness

We are equal parts dark and light. One could not exist without the other.  I received the message three times in the same day: it is important to embrace that which we call darkness. Be aware of it.

I traveled to Taos recently to rid myself of my darkness – to just radiate light, but, I realized that no one can lose all of the darkness, it’s a part of who each of us is. Now, I am to be aware of it. I’ve been fighting for about a month to lose an essential part of being human. To understand that it’s ok to be upset, sad, mad, angry…. jut don’t let it rule your life.

Believe it or not – there is beauty there.

PaulaJones_TetheredtoHope

Tethered to Hope.

She’s hanging on by a thread….a thread of Hope. It’s something that never fails her. Even in her darkest hours….there is still Hope.

PaulaJones_CagedAngelNoMore

 Caged angel….no more.

She’s starting to realize that she was a prisoner of her own mind, her own stories. Once she realized it, the cage started disintegrating.

Was she ready? Truly ready?

If she weren’t ready to face her fears, her cage would still be intact. Fly little one…you’ve had the power all along. Caged angel…no more

PaulaJones_LotsofHope

Lots of Hope.

She feels it. Hope…Lots of it. Even though she is working through so much darkness…she has hope….and she is clinging to it for dear life.  Lots of Hope.

About the Author: Paula Jones

paulajonesbioI started painting at the ripe old age of 45 (at the urging of a friend who was an artist) after a plaster ceiling fell on my head while I was doing what I loved at the time, which was remodeling houses.

I’m falling in love with my creative soul…my process, and my value that I bring to this beautiful world. I’ve found courage, strength, love and compassion in places I never knew it would come from. And, as a result…I have a story…I have a story of hope.

I am a visionary intuitive artist.  I paint the unseen bringing in messages.   I’ve tried going back to my traditional roots…but, my muse will have nothing to do with that. So, I listen to her….and paint what I am being asked and led to paint.

Connect with me: Website Facebook | Pinterest | Instagram

Chattanooga Redemption by Julie Terrill

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I will try anything twice. An initial bad experience may have been a fluke or a food item may not have been well prepared. I am game for just about anything… except Chattanooga. I considered my initial encounter with Chattanooga to count twice – my first and last.

To be fair to Chattanoogans, this was not about your city.

This was about it being the unfortunate setting for living out my worst fear; getting lost and never being found. 03 Obviously the latter was not the case but I was quite certain that it would be.  I had taken my children to Tennessee for a grand adventure and now we would be lost and gone forever.

This was back in the day of “dumb phones” –  no Siri, no GPS, no Google Maps at my fingertips. It was dusk and I could see the lights of the highway but could not find an on ramp.  Nightfall only made matters worse.  One of my oh-so-witty teenaged children began to sing “Hotel California”.

Following a humiliating freak-out in front of my children, and with much assistance, I eventually became found and everyone lived.

For over a decade I twitched at the mere mention of Chattanooga.

My new friend, Linda, and I discovered that we are both involved in anti-trafficking efforts. She introduced me to Blazing Hope Ranch, a nonprofit organization in Tennessee that works with individuals who had been trafficked and was in the planning stages of its first summer camp experience for at-risk kids.  I was excited about the prospect of working with an organization that utilizes equine therapy. I submitted an application, provided references and underwent a background check.

Meanwhile, Linda and I began making travel plans and I assured her that I was an easy traveler. “I will try anything twice,” I said, “except Chattanooga. “

No words were necessary; the look on Linda’s face and awkward silence said it all.

Really??  You’ve got to be kidding me! During the months leading up to camp I worked hard not to ruminate about 04“Dreaded Chattanooga”.

Upon arrival I discovered that downtown Chattanooga and the Riverfront District have undergone an extensive redevelopment since my last visit.

The area is home to trendy restaurants, bistros, breweries and an arts district.  There is a bicycle share program with several hundred bikes available for rent at over 30 docking stations throughout the city.

The aquarium, art museum complex, children’s museum, a minor league baseball stadium, a renovated pedestrian bridge and the Tennessee River Walk, a thirteen mile long urban trail adjacent to the river, contribute to the welcoming atmosphere.01a

As a history nerd, this area is like one stop shopping!

The region contains numerous Civil War battlefields and memorials, historic mining sites, the setting of The Scopes Monkey Trial in nearby Dayton, and many Native American mounds, archeological areas and The Trail of Tears.

One serendipitous evening, we were offered the opportunity to see a reenactment of the Scopes Trial that was held in the very courtroom where, in 1925, William Jennings Bryan and Clarence Darrow captured the attention of the nation while arguing this historic case. Be still, my nerdy little heart!

07While the city initially captured my attention, it was the wilderness areas; the waterways, caverns, waterfalls, mountains and temperate rainforests that captured my heart.  We walked, hiked, stacked rocks, watched wildlife and spent a glorious afternoon cooling off in a swimming hole. It was probably best that we didn’t meet up with the ranger until we were leaving. The knowledge that water moccasins also enjoy the swimming hole may have lessened my bliss.

So, am I glad that I went? Absolutely! Would I go back? In a heartbeat!

Like I always say… I will do anything twice.

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About the Author: Julie Terrill

julieterrill_bio

Julie Terrill is a photographer and writer with a passion for travel. For ten years, she’s told stories of empowerment through the lens of her camera in an array of unique landscapes, environments, and projects – from a shelter for children rescued from trafficking in Thailand to Faces of Courage, complimentary portrait sessions she offers to cancer patients in her community. She is a photographer and facilitator at Beautiful You and Soul Restoration retreats.

Connect with her at: JMTerrillImages.com

Letter to My Six-Year-Old Self by Melissa A. Bartell

redbike

Dear MissMeliss

Hi, this is your future self. I’m older than Mom is right now, so you might not believe me, especially since I have pink hair, and while you’re a fairly well-traveled little girl (you’re a seasoned pro at flying without an adult), I know for a fact you’ve never seen anyone with pink hair. Still, if you look closely, you can see the echoes of yourself in my face. Like the beauty mark on our cheek, or the way we both have really long eyelashes, or… well, look, just trust me on this one, okay?

So, if I’m timing this right you’re somewhere between six and seven years old. You have your windy wheat-colored hair cut into a Dorothy Hamill ‘short-n-sassy’ wedge, and you’re missing your two front teeth.

Remember that phrase – ‘short and sassy’ – the haircut will go out of style, but you will never be tall, and you will always be sassy. Or snarky. Although at some point you’re going to learn to think first and sass later.

No, really, you will.

You’ll also learn that making stuff up isn’t just something you do when you’re bored or lonely, it’s a skill you’ll turn into a livelihood someday.

But I’m not writing this to scare you with stuff from the future, because, let’s face it, you won’t listen anyway.

And who can blame you?

Instead, I have some advice for you about the now.

Your now, not my now.

Like, when you’re riding your red bike? The one you love to ride through the mud puddle in the vacant lot across the street from Mitzi’s store? Make sure you take really good care of that bike because it’s going to take you to some amazing places.

You’ve already gone beyond the mud puddles.

You ride out to Mrs. Godoy’s house some weekends with your friend Siobhan, and sometimes you spook yourself when you stay later than you’re supposed to and the shadows have descended through the trees on that one stretch of road right before the dirt transitions back to asphalt and you see the lion heads on the old hotel, and the awning of the ice cream store.

I know the shadows are scary, and we both know the Headless Horseman isn’t really following you, but it’s fun to be a little bit scared when you know it’s not real, so enjoy it.

And you and your friends made that trip out to the reservoir, even going on the highway for that one section… You had so much fun skipping stones out there, but then you realized how far you had to ride to get home, and you raced each other, making it a game so that you wouldn’t be afraid of getting caught.

You never got caught.

You take special delight in riding up and down the street outside the Maxwell House. I know you’re in love with the wrought iron trim that looks like the curlicues on a Hostess cupcake, but I also know that you can’t stop wondering if those ghost stories are true, and there’s a part of you that really wants to find out.

Face it kiddo, except when you want to feel that thrill, you’re pretty fearless.

I wish I could tell you to stay fearless, but the reality is that as we grow up and learn more about the world, fear creeps in. Not the kind of fear that involves Frankenstein’s monster hiding in your closet (I promise, Frankenstein’s monster will never be in your closet.) The kind of fear I mean, is the grown up kind about things like getting a good job and finding a nice house, and stuff like that.

Don’t worry, you’ve still got plenty of fearless years left.

Instead, I want to tell you to hold on to your sense of wonder.

Chase the fireflies when you visit Grandmom and Grandpop. Ride every wave you can, and pretend you’re flying while you do it. Watch the way the ripples freeze into the surface of the lake in the winter. When Benjamin comes to visit, climb up to the top of the hill behind the courthouse, and lie on the grass with him, and pretend you can actually feel the earth spinning.

Search for patterns in the clouds, whether they’re the kind in the sky, or the kind in the coffee Mom drinks.

As I write this, it’s pouring down rain outside my window, and I’m thinking about how much you love rain. In about three years, you’re going to spend an afternoon blissfully tap-dancing around an empty parking lot, and when the rainbow comes out after the storm, you’ll take the credit for its existence.

Don’t ever let anyone tell you otherwise.

And until then? Read like crazy. When that boy with the freckles asks you if you want to ‘go’ with him, say yes. He’s really sweet. And, don’t be too mad at Mom when she says you’re too young for that Shaun Cassidy album. What she’s really trying to say is that you’re her little girl, and she doesn’t want you to rush too fast into growing up. (Besides, they’ll play his stuff on the radio all the time.)

So, the good news? You will never know a time when you are not safe and loved. You will never have to worry about where you will live. You will always have enough to eat.

The bad news? There are a few things that won’t go your way, but when you get older and learn about improvisational theatre, you’ll understand that what other people call failure is often just the gift of a new direction.

Ultimately, you’re going to end up with an awesome life that is uniquely yours, and you will love living in the future.

Pink hair and all.

All my love,

Your future self.

Image Copyright: waldru / 123RF Stock Photo

 

About the author: Melissa A. Bartell

Melissa A. BartellMelissa is a writer, voice actor, podcaster, itinerant musician, voracious reader, and collector of hats and rescue dogs. She is the author of The Bathtub Mermaid: Tales from the Holiday Tub. You can learn more about her on her blog, or connect with her on on Facebook, Instagram, or Twitter.