My First Kriya Yoga by Dona Murphy

I am not a morning person.

At 5:30 a.m., the 40-day kriya yoga practice I committed to seems like a terrible idea. There is faint light coming through my bedroom windows. The shadows hide danger – slippers I could trip over. A cold hairball left by my elderly cat; ready and waiting for my careless foot.

This is life in the gray. I want my life orderly and organized. Light, bright and clear over here please; dark, obscure and unknown over there. Where I can keep an eye on you, or better yet – a lid. Accelerating through bright flashes and dark voids is disorienting. The chaos feels a lot like living under a strobe light. Without the music. Without the Moet. Without the molly but with all the bashing and bruising of a righteous molly-whop.

Repeating patterns are what I see as I brew tea and prepare myself for this morning’s meditation. Daily I work to discard what no longer serves, to see old patterns dissolve while new ones take shape. Transcending both the old and the new by being in the present moment, in the breath, is the challenge of the morning. Every morning.

Today joy bubbles up and I laugh for no reason as I begin to chant. My hands form the mudras. Yesterday morning I wept. I had no other way to expel the rage and sorrow that climbed up my throat and had to come out but for which I found no words.

I’m riding a roller coaster – and how I hate roller coasters. But how else can the spark within grow and find its own expression? What lives in us ready to destroy and negate is also ready to create and affirm. Unleashing it is frightening, exhilarating, seductive – necessary.

Enhanced expression and communication is the purpose of this practice. I serve my clients through speaking (and active listening), so I can’t work without my voice. I’ve suffered with a bad respiratory infection including laryngitis through most of this. The Universe was not going for subtlety. I began to question how I could help my clients find their voices – if I couldn’t use, find or trust my own.

As day 35 drew to a close I was healthy, my voice was strong and I knew I was in the home stretch. I knew I could complete this and I felt clean and ready to receive. I reached day 40 primed and ready to say “yes” – to anything and everything. I am welcoming what I am offered; ready to embrace and accept and celebrate.

I didn’t become a morning person. On day 41 I slept in.

I still don’t like roller-coasters. You won’t see me at the local street fair or at Six Flags Great America even though it’s only a few miles away from where I live. You will see me here, often I hope. I’ve kindled the light inside and climbed out of the comfort zone where it was oh-so-easy to hide.

One of the greatest gifts of working with my clients is the chance to learn while teaching. I have the opportunity to grow by nurturing growth in another. The generous mentor and teacher leading the kriya shared her own experiences with us. She was transparent about her own challenges and triumphs, highs and lows. This gave me the freedom and space to do likewise with my own, and I am grateful.

The light, the dark, and all the various shades of gray look different to me now. They’ve opened to me for exploration and integration. The colors of the spectrum are alive in my body and in the world I look at with new awareness.

Good day.

About the Author: Dona Murphy

Dona Murphy is the owner of Destiny Tarot. She lives and works in Lake Bluff Illinois as a Tarot reader, Intuitive Counselor and Life Coach. Dona combines her metaphysical and spiritual studies, natural gifts and real-world experience to help her clients solve problems and live their best lives. As she says, “The cards don’t predict your future, they help you create it”.

Reeling by Patricia Wellingham-Jones

Reeling
behind a mother’s eyes
I watched you
learn on one day
you had cancer
and exactly four weeks later
breathe your last.
I only let those eyes
weep on you, my child,
twice in this brief time.
The tears will reside
always
in my heart.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Dear Shadow by Denise Braun

Little hands nestled over a fuzzy blanket. Pinky, finger, finger, finger…thumb. Every nook and fuzzy groove in that coverlet was security. And in my six-year-old heart, feeling safe was concrete. Night light? Check. Clicker flashlight? Check. Bobo the stuffed elephant? Check.

“Goodnight sweetie. Kisses…”

Mom blew 3 kisses from the bedroom door to the top of my bunk tucked underneath the window.

“Muah.” A kiss back to mom.

Peeking out the blinds of my room window, the stars were sprinkled across the Prussian Blue sky and eased my discomfort. It was always at night I felt the most vulnerable.

Alone. Scared. So the moon, coming out of hiding from behind a gray blob of cloud cover, made me smile.

“Oh Mr. Moon….you are so beautiful.”

I sang a spontaneous song about a little girl who ran across the surface of the happy planet, wearing ballet shoes. Moon beams dashing through her hair. A constellation of stars shining down on top of her head. Releve, grand jete! Smile.

Deep sigh.

A shadow on the wall. Another.

Shadow.

Shadow.

Moon Beam.

My head flopped on the flattened feather pillow.

With my active imagination fully engaged, every shadow on the wall opposite my stuffed unicorn became a story. As a way to avoid fear of the dark, and with focused vision, I would watch the grey spots move and dance. The moon, a lighted back-drop for the show, accompanied the performers.

Expansion. Constriction. Expansion. Constriction. My pupils looked for light.

“I see a doll, a cat, a bat…”

Turning over under the safety blanket.

“And a rhino, a teacup, a spoon.”

Thoughts and images made a soup of wide-awake fascination in my tired mind.

Shhhhhhh. Go to sleep little girl.

Shhhhhhh. Dream.

Shhhhhhh. Imagine sunbeams and water puddles.

Wide yawwwwwn.

Fluttering eyelids.

“Dear shadow….” I said aloud. My legs could feel the little grains of dirt under the sheets at the foot of my bed. Leftover residue from a day of play and spontaneous beach-castle-joy.

“I was wondering…could you show me some magic? My mom read me a story about a little girl who fell down a rabbit hole. And suddenly everything had changed. I think her name was….Uhm….”

Big yawn.

“But it was full of magic. I believe in magic. I just saw some today, shadows. Because I was standing outside under the Mimosa tree. You know which one I mean? With all the red bottle brush blooms? That’s what my sister calls em. And all the red sprigs started falling down on top of my head. They smelled flowery and grassy.” Giggles. Smile.

Eyes fluttering.

“I’m not afraid shadows. I can only see Mr. Moon beams when you’re here.”

Shhhhhhh. So hard to stay awake.

Shhhhhhh. You are divine light and shadows beautiful child.

Shhhhhhh. Quiet watching. Moon beams.

Now my head facing towards the night sky in that window. A star shoots across the framed glass.

“Ohhhhh wowwwwwww. So bright!”

And if by magic, I counted as many twinkles as the brightest star could muster. Before every muscle gave in.
Pinky, finger, finger, finger, thumb. Released. Breath.

Shadow.

Shadow.

Shadow.

Moon Beam.

Sleep.

Love.

About the Author: Denise Braun

Denise lives on the Central Coast of California with her husband, three daughters, 11 chickens, 4 cats and one dog. Her passions include writing, creating artwork, and supporting others in a soulful therapeutic modality she created called Artful Hypnosis.

When Denise isn’t enjoying life in the spaces in between, she organizes retreats for women, teaches paint classes around the U.S., and organizes her ever-growing shoe collection.

Her favorite things include freshly outta-the-oven banana bread, dragonfly-fly by’s in her backyard, and pumpkin-scented sache’s in her sock drawer. True story.

Studio Tour: Erica Goss and a Room of Her Own

Before I moved to this house, my office was a five-by-five space between the living room and the kitchen. I could open the refrigerator and grab a snack without getting up from my chair, but I had no privacy. The result was a lack of concentration, frustration, and a drop in productivity. However, I completed my book Night Court in that tiny office, so I guess I did get some work done there.

My current office is a room in the western part of my new home. I like that, because I have always loved both the word “west” and the direction “west.” It might have something to do with the spectacular smog-streaked sunsets I observed when I was a child in Southern California during the 1960s. The air is cleaner now, but I’ll never forget watching the red sun sinking into the Pacific on summer evenings. That sun appears in many of the drawings I made as a child.

I’m deeply grateful to have this space where I can work, this room with green walls and a quirky ceiling that goes in every direction. It has a door. It is private. Even though I have not occupied it for very long, it already feels like a sacred space. Virginia Woolf would be proud of it.

I do most of my work at the desk in the above photograph, but I also have an “analog” space with my grandmother’s 1932 Royal typewriter and a windup clock.

A triangle of light takes all afternoon to travel to the corner of the wall above the desk before it disappears. It reminds me of when Lily Briscoe says, “A light here requires a shadow there” in Woolf’s novel To the Lighthouse. She’s talking about making a painting; a good poem is also a balance of light and dark.

I have a space on top of a bookshelf where I’ve collected a few mementos. The stuffed cat and teddy bear were my children’s, the Kalimba came from The African Store in Eugene, Oregon, the red car is from Dresden, Germany, and the book is a handmade art book I bought in California. I can’t remember where I got the Troll Doll. When I was a child, my aunt had a bunch of them and they fascinated me.

People often ask me where I get my ideas. Many begin as notes, doodles and sketches in journals. I started visual journaling about fifteen years ago – adding drawings, watercolor, and collage to the written word.

Here’s a journal page featuring a quote from Thomas Paine, some interesting postal stamps, some collaged images, and a note that might have made its way into a poem.

While pondering the meaning of life, Lily Briscoe concluded, “the great revelation perhaps never came. Instead, there were little daily miracles, illuminations, matches struck unexpectedly in the dark.” That’s what I want to discover, as the triangle of light travels across the wall in my green room. Like Lily, I try to “make of the moment something permanent.”

About the Author: Erica Goss

Erica Goss is a poet and freelance writer. She served as Poet Laureate of Los Gatos, CA from 2013-2016. She is the author of Night Court, winner of the 2016 Lyrebird Award, Wild Place and Vibrant Words: Ideas and Inspirations for Poets. Recent work appears in Lake Effect, Atticus Review, Contrary, Eclectica, The Red Wheelbarrow, Main Street Rag, Pearl, Rattle, Wild Violet, and Comstock Review, among others. She is co-founder of Media Poetry Studio, a poetry-and-film camp for teen girls. Please visit her at www.ericagoss.com and connect with her on Facebook, Linked In, and Vimeo.

Sunday Sensations: An Open Letter to Chester Bennington

On July 20th, the frontman for the band Linkin Park, Chester Bennington committed suicide.  As someone who felt so very personally connected to his music, I wanted to dedicate this month’s column to him. While Bennington had always been open about his struggles with addiction and depression, it was a shock to everyone (including myself). 

Dear Chester,

I know you can’t really read this letter now. Nor do I harbor the delusion that if this letter would have been written sooner and read it that it would have saved you. I grieve for your loss in such a way that I need to express the impact you made on my life. I hope it may help someone else.

I remember in vivid detail the first time I contemplated suicide when I was in high school. One day I was sitting in the bathroom, looking at a bottle of bleach under the sink, and the thought occurred to me. I didn’t have a terrible childhood. My parents loved me, I had a strong support system and I was extremely happy. I didn’t know where the thought had come from and I tried to move on from it.

I knew about depression as a young adult, but never thought it applied to me. Again, I had so much going for me. College was some of the best times of my life, but I was depressed. There was a weight to things that I couldn’t explain. Some days everything felt so hard. Even if I had reasons to be happy, I wasn’t. It wasn’t until I wrote a paper for a grad school class that it occured to me that I might be depressed. I can’t even remember the focus of the paper, but I remember my professor wrote in the margin of it, “do you think you may be depressed?”

My life took a crazy nose dive after that grad school paper moment. My relationship with my family was terrible, I lost a boyfriend, and everything felt terrible. Sorrow closed in all around me. I nearly lost my job because I couldn’t function. I couldn’t tell you the number the times I thought of suicide. I felt so alone. So lost. At the darkest moment, I found Linkin Park’s music. Suddenly, there was a voice and words to describe exactly how I felt. I was no longer alone. Your music was an oasis when everything felt so hard.

Depression lies, but music heals. I firmly believe that God gave mankind music because it has such a powerful effect on us. The right song, the right time can mean the difference between life and death. There have been so many times where music has given me words when I felt like I had no voice. I quickly put you on the list of my all-time favorite singers. Linkin Park was not the kind of music I’d normally listen to, but I listened over and over again.

While your music wasn’t the only thing that pulled me out of my depression, it helped more than I could ever say. Your pain eased mine.

Over 12 years later and Linkin Park became a back burner thought. I had no idea there was a new album. I was wrapped up in my own life. When news came of your suicide I cried. I had no idea the struggles you had gone through. Tender strings were severed so very early for you. Very few things can repair that damage.

I still have some bouts with depression. Days where staying in bed is the only thing I can do. Other days where the only feeling I can feel is not caring. I don’t know your pain, but I know how pain works. It’s not easy.

One of those new songs, “One More Light” has the following lyrics:

Who cares if one more light goes out?
In a sky of a million stars,
It flickers, flickers.
Who cares when someone’s time runs out,
If a moment is all we are?
We’re quicker, quicker.
Who cares if one more light goes out?
Well I do.

I cared. You helped me and I cared. I’m sorry your light went out. I hope you know it meant something while it was burning.

About the author: Tabitha Grace Challis

Tabitha Grace ChallisTabitha is a social media strategist, writer, blogger, and professional geek. Among her published works are the children’s books Jack the Kitten is Very Brave and Machu the Cat is Very Hungry, both published under the name Tabitha Grace Smith. A California girl (always and forever) she now lives in Maryland with her husband, son, and a collection of cats, dogs, and chickens. Find out more about her on her Amazon author page or follow her on Twitter: @Tabz.

Grocery Store Flowers: Crosswords and Sunflowers by Melissa A. Bartell

Photo by Alisa Anton on Unsplash

Photo by Alisa Anton on Unsplash

The old man’s eyes were growing dimmer with each passing year, but he still completed the crossword puzzle in the paper every day – and the big one in the Sunday Times – as if it was some kind of a ritual. He needed a magnifier, now, to see the grid, but he didn’t seem embarrassed to use it in public.

Daisy knew this because he often worked his puzzle sitting in the café at the front of the grocery store on Wednesdays, while his wife did the shopping. “Nita doesn’t like it when I help her shop,” he’d shared. “She says I do it wrong, just because I want to go up and down every aisle and see what’s new.” He’d tried to seem insulted, but she could tell he loved his wife, and didn’t really mind having an hour or so to sip a decaf coffee and ink in – he always used ink – the letters, fitting them into the correct boxes.

Daisy had gotten into the habit of taking her break at the same time the old man – Frank was his name – showed up. At least, she did so whenever she could. Some Wednesdays there was a rush at her kiosk, people needing flowers for birthdays or anniversaries, Secretary’s day or back-to-school. There were any number of reasons, and, she made a point of asking each customer who they were shopping for and what that person liked, doing her best to find the perfect blend of giver, receiver, and occasion.

Copyright: <a href='https://www.123rf.com/profile_stockbroker'>stockbroker / 123RF Stock Photo</a>She was surprised, therefore, when Frank beckoned her over one Wednesday morning, and said, “You’re the flower girl here, aren’t you?”

From anyone else, being called a ‘girl,’ would have caused Daisy to respond with a correction that she was over eighteen and was the floral manager, yes. But Frank was sort of a friend, and he was from the generation where ‘girl’ wasn’t meant offensively.  Context, she remembered a line from a favorite miniseries. It’s the difference between roadkill and a nice dinner.

She dropped into the other chair at Frank’s table. “I am,” she said. “What can I help you with?”

“Two things,” he answered. “First…what’s a five-letter word for ‘how daisies bloom?'”

Daisy grinned. She knew this one, being based on her name, and all. “Aster,” she said. “Daisies are asters. It means the flowers are star-shaped.”

Frank penned the letters into their blanks, and grinned. “Perfect. And second… Nita’s been a little blue lately. Our granddaughter was supposed to visit, but she got into a special music program for the summer, and won’t be able to come until later.”

“Aww, I’m sorry to hear that,” Daisy interjected. “I mean, you must be proud of her, but still…”

“We are proud of her,” Frank assured, “but Nita, she was really looking forward to some girl time. It’s hard for her – our daughters are all over the country, and don’t visit much, and most of the other grandkids don’t want to hang out with old folks anymore. But she and Katie have always had a special bond… I think because Katie’s the only one who went into music.”

“Was Nita a musician?” Daisy asked.

“She was. She still is. Plays piano for the church choir at St. Agnes. But when we met she was singing in her father’s restaurant. You’re probably too young to remember it – the opera café down on fifth?”

“I’ve heard of it,” Daisy said. “It closed before I ever had a chance to go. Tell me how you met?”

“Well, now… Nita was singing and I was there with my buddies. It was a counter serve place – you made your order at one end and took a tray and picked up your food at the other. Like that Frenchy place all the kids go to now… the one with the girl’s name?”

“La Madeleine?”

“That’s the place. Anyway, it was spaghetti night, and I took my order – spaghetti and meatballs, salad, and the best garlic bread that was ever on this earth, and I was walking to a table, when all of a sudden, this dark angel – black hair, eyes the color of cinnamon toast, warm olive skin – opened her mouth and started singing, and I was overcome… I stood stock-still right in front of her, just staring, and my buddy Jack came crashing into me.”

“That doesn’t sound good,” Daisy observed.

“No, it wasn’t. My tray went flying, and landed upside down all over her feet. Good thing it had cooled off some while I was dumbstruck or she would’ve been burnt.”

“But she wasn’t…?”

“Naah, she was fine. Madder than a wet hen, but fine. Her father came running, even replaced my meal, but she glared at me for the rest of the night.”

Daisy chuckled to herself. She could just imagine. “So, what did you do?”

“Well, after we finished eating, my buddies and I left, but I knew I wanted to see Copyright: <a href='https://www.123rf.com/profile_onepony'>onepony / 123RF Stock Photo</a>her again. So, I told them I’d catch up with them at the pool hall, and I picked a bunch of yellow sunflowers that were poking out of someone’s fence on the corner. Then I went back to the café and gave them to her. Asked if maybe I could take her to dinner somewhere to apologize.”

“And she said yes?”

“Actually, she said she’d think about it. So, I showed up there on spaghetti night every week for a month, bringing sunflowers every time. After a while she gave in. We’ve been together ever since. Had three daughters, seven grandchildren, and more dogs and cats and parakeets than I care to count up.”

“That’s so sweet,” Daisy gushed. “So, you want to get her flowers today?”

“If I could, yes. But not roses or anything. I get her roses for her birthday and our anniversary, but… I saw you had some sunflowers in a bucket?”

“I do,” Daisy said. “Do you want me to put together a bouquet with some baby’s breath or stock?”

“Well now, that’d be just perfect,” Frank responded, giving her a cheeky grin. “Let me just finish the puzzle and I’ll be over there to pay for them.”

Daisy grinned right back at the old man. Getting up, she leaned over to peer at his puzzle, and poke a finger at one of the clues. “That one – seventeen across – ‘still waters do this?’ The answer is ‘run deep.’

About the author: Melissa A. Bartell

Melissa is a writer, voice actor, podcaster, itinerant musician, voracious reader, and collector of hats and rescue dogs. She is the author of The Bathtub Mermaid: Tales from the Holiday Tub. You can learn more about her on her blog, or connect with her on on Facebook, Instagram, or Twitter.

Blue Heron’s Dance by Julie Terrill

I carry your ashes
to the banks of the river
this warm, windless Southern evening.
Eyes closed, arms and heart wide open,
we dance and spin below the full moon
as we did the night we wed
a mere thirty-six moons before.
Tonight it is the heavy, humid air
that clings to me in tight embrace.
Blue Heron joins our dance,
wing tips nearly skimming
the water’s surface
and pulls me from my reverie.
There is peaceful, haunting beauty
to be found within
the circling steps of grief’s dance.

About the Author: Julie Terrill

julieterrill_bio

Julie Terrill is a photographer and writer with a passion for travel. For ten years, she’s told stories of empowerment through the lens of her camera in an array of unique landscapes, environments, and projects – from a shelter for children rescued from trafficking in Thailand to Faces of Courage, complimentary portrait sessions she offers to cancer patients in her community. She is a photographer and facilitator at Beautiful You and Soul Restoration retreats.

Connect with her at: JMTerrillImages.com

Hello Dear Friend by Fabrice Poussin

Entry

Going back West had been a strong desire for quite some time. Many others make that part of the United States their summer destination as well. People from a great number of countries from around the world. Some of the National Parks are their aim, fewer are the National Monuments, and fewer yet those whose access is limited by unpaved roads. It is an experience I had in the last century, and now I can see why I may repeat it next year.

As I show in a photograph entitled “Entry,” one has to find his way in, but more than that has to find a way to let it all in, to give it the recognition it is due, to be ready to commune with some of the origins of all things earthly.

Those locales are rugged places to say the least, dangerous in some instances, and certainly risky when one is not careful as to where he walks, runs, or drives. But as “Charm” reminds us, this is not about the small details which may arise a sense of fear in us, it is about the overall image we can get and that is one which is overwhelmingly endearing.

Settling in of course would be a challenge, a great one at that, for those who first decided to live in those unforgiving territories. One may feel a sense of isolation as we see in “Alone,” yet in our day and age there is a great sense of comfort to be felt in the safety that nature offers.

But those are not just tourist attractions, not just backgrounds against which one may snap a few selfies, they are home to the many who, by choice, and sometimes not, have found that there is no other place for them. In “Hoping,” we are reminded that the rains do come in those desert lands, and that life does sprout from the most unlikely soils.

Traveling through the harshest lands in America, and ultimately reaching the higher elevations, one has to be surprised at the “Fertility,” which prevails. Lush plains and meadows where the bears may mingle with the deer and occasionally cattle, make it clear that if life struggles at times, it is in fact always victorious in close proximity to the most difficult climates.

The Earth is a “Monument” in itself, but what I find most amazing is those drastically different scenes coexisting within just a few miles from each other. One may pan the horizon with a gaze and find a completely opposite panorama, either a mountain range, or a perfectly flat plain, and let’s not forget the deepest canyons. The American West is the place for those earthly symbols, monuments to the making of a world.

Finally, as a visitor and lover of the scenery, the experience would not be complete without feeling the moment when night comes, or when daylight returns. These are the themes of “To The Night,” and “Warmth.” The darkness brings many mysteries with it, as unseen lives take over the land, but it also covers the sites in a welcome freshness so all things may rest, and find a new energy for the next day.

‘Warmth” is carried over the mountain tops, into the valleys, accompanied by the sweet dew of morning, and the life of the viewer is too renewed.

To have walked on the paths depicted in these images is to have become part of the scenery, to have one’s memories inscribed in them forever, and to be able to remember them for the emotions they brought about when I was there. No other humans were present in any of the photographs; it was a perfect time of solitude, and it was the ideal moment to commune with the place that sustains us, to look up to the stars, and be humbled by this limitless universe. We owe it our existence, and we must, from time to time, make a pilgrimage to at least say hello to this dearest friend.

About the Author & Photographer: Fabrice Poussin

Fabrice Poussin teaches French and English at Shorter University. Author of novels and poetry, his work has appeared in Kestrel, Symposium, The Chimes, and dozens of other magazines.

His photography has been published in The Front Porch Review, the San Pedro River Review and more than 250 other publications.

Welcome to Issue #7: Light & Shadow

“I see only forms that are lit up and forms that are not. There is only light and shadow.”
~ Francisco Goya

You open your eyes to a sunny day, and notice that the light is changing along with the seasons.

You change the way you’re standing in front of the mirror, letting the changes in light and shadow change the way your see yourself.

You turn your back to the sun, and see the shadow you cast on the ground. You turn around, face into the glare, and your shadow disappears.

You wake in the middle of a moonlight night, see the shadows of tree branches on the blinds.

You unleash your imagination and let the branches become the limbs of strange beings from other worlds.

You grow and change and come to realize that both light and shadows come in many flavors. You learn that light isn’t always ‘good’ and shadows aren’t always ‘bad,’ but that each gives dimension to the other.

You snap a photo, paint or draw a picture, write a scene, compose a song, and you find beauty in the contrast.

“Our job is to record, each in his own way, this world of light and shadow and time that will never come again exactly as it is today.”
~ Edward Abbey

Welcome to the 7th issue of Modern Creative Life:
Light & Shadow

When we planned the calendar for this year’s themes, we had no idea we’d be launching this issue on the day when much of North America will be witnessing a solar eclipse. Still, it seems as though the universe was – is – in synch with us as we make the transition from summer toward fall (or from winter toward spring).

For me, light and shadow aren’t opposites, but companions. Without one the other has little meaning.

As makers, as creators, we explore both, we appreciate both. We use the shadows in our lives to give the light times more dimension, and we embrace the light when the shadows encroach too far, or seem too dark. Art, in all its forms, is full of, and formed by, this duality.

We invite you to explore it with us.

In this issue, you’ll get a peek into the daily lives of other creative folk in our Studio Tours and Typical Tuesday series, and meet people walking fascinating creative pathways in Conversations Over Coffee. With photos and fiction, poetry and prompts, essays and enlightenment, you’ll find a deeper understanding into all the ways in which we all create.

“Life is a mixture of light and shadow, calm and storm, and it’s all good.”
~ Susan W. Krebs

As always, our mission at Modern Creative Life is to honor the pursuit and practice of joyful creativity. We believe that the creative arts enrich our everyday living, enhance our environment, create lasting connections, and sustain our souls. Please join us as we look to other creatives for ways in which they find peace in the shadows, or succor in the sunshine.

As we share the stories of other makers, we invite you to use their experiences as a guide on your quest for your own Modern Creative Life.

What lessons might you have to share with the world? Share your stories with us, serving as the example for others to learn from, and inspire them to explore the light and shadows in their own lives. We are open to single contributions as well as new regular contributors. Email us at moderncreativelife@gmail.com.

About the author: Melissa A. Bartell

Melissa is a writer, voice actor, podcaster, itinerant musician, voracious reader, and collector of hats and rescue dogs. She is the author of The Bathtub Mermaid: Tales from the Holiday Tub. You can learn more about her on her blog, or connect with her on on Facebook, Instagram, or Twitter.

 

Sunday Sanctuary: The Only Certainties in Life

As the saying goes, nothing in life is certain except for death and taxes. We hope to lessen the affects of both of those certainties: tax breaks, eating healthy, tax deductions, exercise, and praying for no one falling and breaking a hip. But the older we get, the more likely we are to come face to face with the inevitable: the loss of one – or both – of our parents.

At not-quite-fifty, I’m a little old to take on the orphan moniker, yet with the loss of my father last month, there is no one around who sat with me when I had the chicken pox at six months, slept in my hospital room when I was five and had my tonsils removed, or went to the ER with me when I fell off a chair and broke my arm when I was in the second grade.

When my mother was dying in 2010, I managed her impending loss with lots of butter, cooking all her favorite dishes to coax her into just one bite. When she died, I dealt with the loss by traveling to numb the pain and then decluttering my life down to what would fit in my car by moving to Ohio to start fresh with John.

Perhaps all that butter greased my heart and made it a little more pliable and flexible so that I could take that big ole leap of faith. Deep down I know that I could have never have made that move while she was still living. My mother was tiny in size but her big personality demanded geographical closeness to tie us to her apron strings.

While my mother hoped to tie me down to hold me close, my father was always the one giving me the wind to soar on my wings.

Go work. Travel. Explore the world. Search for what will make you happy.

Five months after my mother died, I sat down with my father and we reviewed a list of what big tasks I’d have to undertake to fix up my house to sell it. Then, we looked at the seemingly low offer the We Buy Ugly Houses Guy had given me earlier that day.

After some quick calculations, he looked me in the eye and said: “Debra, take the money and run.”

And I did.

Daddy’s impending death was nothing like my momma’s. She lingered for twelve weeks after her lung cancer diagnosis. Daddy slowly shrunk thanks to advancing emphysema.

On July 7th, Daddy was sent to the hospital. After five days there, the doctors suggested a transfer to an acute rehab hospital with the goal of rebuilding his strength. Giving him an opportunity at some quality days ahead. We’d had a good conversation on Tuesday afternoon, he sounded strong and praised the surprisingly tasty hospital food and bemoaned his inability to watch the Western Channel in the hospital.

He was dead the following Tuesday. He passed away at 12:18 AM as I sat by his beside, sitting vigil as he’d done for me during numerous childhood illnesses.

After settling in at the rehab hospital, he had a panic attack and a heart incident. The doctor sent him home to my sister’s late on Friday night with hospice care. When my daughter visited him on Saturday, she told me I needed to get back to Texas. Now.

It’s hard to be the one that moves away. To not know when to hop a plane and when to wait.

I arrived while he was still coherent: he shook his finger at me and told me I should be working, not visiting him in Texas. Thirty-six hours later, he was gone. And barely a week after arriving in Texas, he’d died, we’d had a wake, buried him, and I was back home in Ohio.

In some ways, being the one that moved away meant that I’d already in some ways mimicked the traveling part after Mother’s death as a way to manage grief. You prepare to have already said goodbye when you last visited, even though you hope for one more hello. But there had been no last favorites to cook to entice a few bites out of him. No banana pudding, no blondies, no brisket.

Back in Ohio, though, there was no where to run. There were no closets to clean out, except my own. There was no need to bake or deal with casserole dishes left by those tending the grieving.

I lost my appetite and struggled with sleeping that first week, waking around three each morning…

It was a relief when John was finally awake, too. Him heading to the shower signaled a normal day, a new normal for me. I felt the first spark of moving forward when I began slicing a cumber for a salad and that crisp, clean scent hit my olfactory glands.

As my friend Becca is fond of reminding me, life goes on. And, the truth is, the man who encouraged me to take every business opportunity that came my way – be it in Mansfield, Tulsa, Washington DC, Chicago, or Dayton – would have been shaking his finger at me if I were to linger too much in the sadness and not tend to the important things. Work. Writing. Taking care of my home. Caring for myself and for John.

So, when grief overtook me, I turned to tasks that embodied caring and tending.

I cleaned the Tupperware cabinet. Though nothing in there is officially Tupperware, I still call that collection of storage containers the Tupperware cabinet.

I emptied a drawer in my dresser, ridding the space of sweaters I’d never wear and workout clothes that were worn out. Then, I took two bags of clothes to Goodwill.

I diced onions and sliced more cucumbers. I made large batches of boiled eggs and chopped fresh tomatoes. I bought the first of the local corn and remembered enjoying corn on the cob in the summers with my father, corn being one of the few vegetables my father would eat besides potatoes.

I cleaned my office and found a spot on my bookshelves for the small cedar chest my father kept on his dresser.

I went to the dry cleaners to pick up clothes. Then, I matched John’s suits with shirts and matching ties, a very zen exercise for my overly exhausted mind.

It must have been a man who said that death and taxes are the only certainties in life. Because I know for sure that dust on furniture and dirty dishes and hungry humans are other real certainties. I may not be able to avoid the taxes and it’s been made very clear that I can’t skip death’s visits to my world. But I can channel my grief through dealing with the dust and the dishes and feeding hungry bodies.

For without my sanctuary of this space and my ability to find nourishment for my soul in household tasks, I don’t know how well I’d manage the rest.

About the Author: Debra Smouse

debra_Smouse_mclDebra Smouse is a self-admitted Tarnished Southern Belle, life coach, and author of Clearing Brain Clutter: Discovering Your Heart’s Desire and Clearing Soul Clutter: Creating Your Vision. When she’s not vacuuming her couch, you’ll find her reading or plotting when she can play her next round of golf. She’s the Editor in Chief here at Modern Creative Life. Connect with her on Twitter, Facebook, and Instagram.