Dusk by Bella Cirovic

Instrumental_Care of Creative Soul

Dusk. This time of the day feels so intimate to me. The sun is just beginning to set as night slowly creeps in and takes over. In the summer months, I long to slow down and savor each day, each moment. Dusk to me feels like slipping into a silk robe very slowly. I keep watch at the window for the changing colors of the sky. When I see varying degrees of pinks, oranges, grays, and then blue, I grab a cool drink and head outside to watch the day fade away.

While each season’s sky brings its own form of magic, I can’t help but be mesmerized by a summer sky. It’s an even more magical treat when there is a full moon. I’m noticing more and more these days that nourishment for me at forty one is so much more than food and drink and love and all the things I would normally feel nourish my soul and spirit.

Observation is nourishment. By simply taking the time to insert myself under the changing sky, I feel a sense of fulfillment. I feel like I’ve given myself a gift. And the beauty of this is that I can do this every night if that is my wish.

This begs me to explore the ideas of self permission and action. I can only indulge in the things that nourish me through feeling by doing. Picking myself up and going to the places that I love for nourishment is vital to my well being. Other places I might take myself are: exploring new neighborhoods in the city, museums, the beach, hiking in the woods or just laying on a blanket in my backyard under the summer sun.

Giving myself permission to play, observe, and move means I believe I am worthy of nourishment. It means that I feel I deserve to fill my spirit with positive energy that will fuel all of the other parts of me. I don’t function very well when I’m not tending to each part of me that needs attention. Permission granted and action taken are just some tools I have learned that work for me.

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So because I mentioned dusk being a favorite time of the day, I wanted to share some ideas with you on how you might expand on your own nightly rituals or try something new. You can easily begin by typing “what time is dusk” into the Google search bar and plan on having a half hour to an hour of free time blocked out for your own personal enjoyment. If you do this tonight, you’ll get to see what’s left of the full moon.

Prepare yourself a cool drink. I personally love fresh lemonade. There you have nourishment in a cup. Pick a place that’s comfortable for sitting. Perhaps your backyard or front steps will do? If you don’t have a spot at home, what about a bench in the park or if you live near the water, find a seat right there. Maybe you live on a rooftop? Prepare something fluffy to sit on like a folded blanket or beach towel. You might also like to play some music so bring your phone or ipod with you. And finally, it would be silly if I didn’t mention that bringing along a scented oil to anoint on the back of your neck or on the insides of your wrists could lift this whole situation up to another level.

Now, before you head out, I want to tell you that you are so worthy of this time to just sit back, relax, and watch the sky change colors. I want to tell you that your spirit needs this every once in a while for no reason at all other than the fact that you are out in nature drinking in all of her colors and her glory. I want to tell you that you deserve this. And now, you can take action and go.

About the Author: Bella Cirovic

Bella Cirovic BioBella Cirovic is a photographer and writer who lives with her husband and daughter in the suburbs outside of NYC. She writes on the subjects of self care, body love and nourishment, crystals, essential oils, and family life. Catch up with Bella at her blog: She Told Stories

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